RESOURCES
Digital free time blocked during your day – 90 at Night
- Commit to 90 minutes at night, before bed, where you and your family will be digitally free.
- Find a place where your device will live outside of your bedroom during that time (regular alarm clocks for the win!)
- Do one of the following each night during your 90 minutes:
- Download the Lecto Reflection App HERE and do the “Daily Night Prayer” each night for 40 days (you have technology permission for these 10 minutes 😊).
- Practice the Examen (clip from the sermon where Eric talks about examine and link to YouTube – link to the examen PDF???)
- Purchase the Daily Office Book HERE and do it for 40 days.
Bonus Practice: Commit to putting your device down when you are with groups of people throughout the 40 days